Weigh In record (no journal entry) for 11 April 2019
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.63g | Prot: 170.30g | Carbs: 140.14g.
Breakfast: Strawberries. Lunch: Fresh & Easy Lasagna, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Sour Dough Bread, Egg, Egg White, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 4.9 kg a Week
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arashbi2's Weight History
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