Weigh In record (no journal entry) for 11 April 2019
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78.9 kg
Lost so far: 38.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 120.45g | Prot: 50.79g | Carbs: 96.71g.
Breakfast: High-Fiber One-Minute Flax Muffin, Reddi-wip Original Dairy Whipped Topping, Walden Farms Calorie Free Pancake Syrup, Banana. Lunch: Homemade Buttermilk Ranch Dressing, Nature's Harvest Sunflower Kernels, Claussen Kosher Dill Pickle Halves, Pearls Large Black Olives, Hormel Hard Salami, Sweet Onions, Krakus Polish Deli Ham, Deutschmacher German Bologna, Provolone Cheese, Tomatoes. Dinner: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Honeydew Melons, Planters Lightly Salted Cashews Halves & Pieces, Schwan's Chocolate Chip Cookie Ice Cream Sandwich. more...
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steady weight
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Debbie Cousins's Weight History
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