Weigh In record (no journal entry) for 12 April 2019
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2304 kcal
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Fat: 87.02g | Prot: 83.89g | Carbs: 302.00g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee. Lunch: Pumpkin Biscuit, Chicken or Turkey, Rice and Vegetables (Mixture), Chicken Vegetable Soup, Coffee. Dinner: Macaroni Cheese, Lemon Cake without Icing, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Pears, Coffee. more...
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4562 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 31 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 32 minutes, Driving - 59 minutes, Showering - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Do It Yourself (DIY) - 2 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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petermck's Weight History
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