bodybuilderesq's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

82.2 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

2530 kcal

Fat: 124.00g | Prot: 231.00g | Carbs: 129.00g. Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Water, Naturegg Eggs, Benefiber Fiber Supplement, MusclePharm Combat Powder - Chocolate Milk. Lunch: MusclePharm Combat Powder - Chocolate Milk, Aunt Jemima Homestyle Pancakes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bojangles Bacon, Egg & Cheese Biscuit. more...

2772 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Samsung Health - 20 hours. more...

Losing 0.1 kg a Week

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bodybuilderesq's Journal, 11 Apr 19

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bodybuilderesq's Weight History