Weigh In record (no journal entry) for 20 November 2012
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111.1 kg
Lost so far: 5.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1581 kcal
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Fat: 69.50g | Prot: 69.97g | Carbs: 174.31g.
Breakfast: boiled egg, craisins, quaker oatmeal. Lunch: soy milk, body by vi protein mix, nestle cocoa mix, coffee. Dinner: cooked cabbage, miracle whip, natures own sandwich thin, chicken breast. Snacks/Other: snack size kit kat, Banana Pudding, Whole Almonds. more...
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3664 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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fitandfiesty's Weight History
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