Weigh In record (no journal entry) for 12 April 2019
|
87.8 kg
Lost so far: 24.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 68.60g | Prot: 142.84g | Carbs: 236.38g.
Lunch: Walnuts, Strawberries , Myprotein Impact Whey Isolate - Chocolate Smooth, Bananas , Date, Oat Bran. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Publix Plain Mini Cake Donut, Crunchtables Mushroom Crisps, Egg, Egg White, Sweet Roll, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
415 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|