Weigh In record (no journal entry) for 01 January 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2150 kcal
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Fat: 55.00g | Prot: 199.00g | Carbs: 209.00g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Chiquita Banana, Water. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Body Fortress Super Advanced Creatine, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, No Name Mixed Vegetables, Wellsley Farms Organic Chopped Spinach & Kale, Panda Express Fried Rice. more...
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Gaining 7.6 kg a Week
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bodybuilderesq's Weight History
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