Weigh In record (no journal entry) for 13 April 2019
|
87.8 kg
Lost so far: 24.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 18.91g | Prot: 99.13g | Carbs: 40.10g.
Lunch: Evlution Nutrition CLA 1000, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Apple Pie , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|