Weigh In record (no journal entry) for 21 November 2012
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81.0 kg
Lost so far: 29.2 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2012:
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1081 kcal
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Fat: 28.78g | Prot: 113.76g | Carbs: 98.05g.
Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda Sugar Blend, butter, Quaker Original Instant oatmeal. Lunch: water, Trader Joe's Turkey Jerky, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: water, low fat sour cream, Trader Joe's ground turkey breast. Snacks/Other: low fat sour cream, Milk Chocolate Bar, Low-Glycemic Pumpkin Soufflé. more...
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2514 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
You're still losing HCB! You are doing better than I am right now! You go!
21 Nov 12 by member: kmartdollie
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