Weigh In record (no journal entry) for 15 April 2019
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105.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.53g | Prot: 65.95g | Carbs: 131.05g.
Breakfast: Reduced Fat Latte Coffee, Tea with Skimmed Milk. Lunch: Farmers Union Feel Good. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Circle Diced Beetroot, Coles Danish Style Fetta, Woolworths Select Californian Walnuts, Dried Sunflower Seed Kernels, Fountain Chipotle Sauce, Birds Eye Crumbed Fish, Hard-Boiled Egg, Devondale Extra Soft Butter, Toasted White Bread. Snacks/Other: Pears. more...
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Gaining 0.5 kg a Week
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abouttime1's Weight History
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