Weigh In record (no journal entry) for 22 November 2012
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
424 kcal
|
Fat: 6.00g | Prot: 57.00g | Carbs: 36.50g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Senior Grilled Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|