Weigh In record (no journal entry) for 15 April 2019
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 52.56g | Prot: 44.21g | Carbs: 94.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cocoa Powder, Ulker Labneh, Corn Cakes (Very Low Sodium). Lunch: Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Olives, Tomatoes, President's Choice Halloumi Cheese. Snacks/Other: Strawberries, Hummus, Carrots. more...
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Gaining 0.1 kg a Week
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Akiki.Joyce's Weight History
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