Weigh In record (no journal entry) for 15 April 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.84g | Prot: 82.45g | Carbs: 115.31g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Trader Joe's Multigrain Crackers, Salmon Salad. Dinner: Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Seafood Restructured, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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