Weigh In record (no journal entry) for 23 November 2012
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1759 kcal
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Fat: 65.43g | Prot: 65.77g | Carbs: 225.96g.
Breakfast: Giant Wholemeal Bread, Ultra Light, Orange Marmalade. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Mixed Vegetables (Frozen), Dried Whole Sesame Seeds, Inspirations Teriyaki Sesame Asian Meal Base. Dinner: Chunky Steakhouse Chips, Tomato Sauce, Lettuce, Tomatoes, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger or Hotdog Rolls. Snacks/Other: Kiwi Fruit, Peppermint, Oranges, Lunchbox Bars Bouncing Berry, Pecan Shortbread, White Icing. more...
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2254 kcal
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Exercise:
Desk Work - 8 hours and 47 minutes, Lunch walk - 13 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TheEleanor's Weight History
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