Weigh In record (no journal entry) for 15 April 2019
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 67.00g | Prot: 78.70g | Carbs: 162.07g.
Breakfast: Mean Green Juice, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Numi Organic Tea Aged Earl Grey, Frieda's Edamame (Shelled), Meatballs with Sauce (Mixture), Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Furr's Family Dining Chicken Fried Steak, Sweet Potato Fries. Snacks/Other: Whole Milk Frozen Yogurt, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|