chrisw77's Journal, 15 Apr 19

Adding an extra 900+ calories today in preparation for tomorrow's workout, so let's get this trend moving back upward here!

69.9 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3126 kcal

Fat: 92.28g | Prot: 161.01g | Carbs: 414.94g.   Breakfast: General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Carrot Cake with Icing, Blue Bunny Marshmallow Crispy Bar Load'd Sundae, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Winco Penne Rigate, Valu Time 1% Low Fat Milk, Argo Corn Starch. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2231 kcal

Exercise: Housework - 15 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours. more...