Weigh In record (no journal entry) for 15 April 2019
|
87 kg
Lost so far: 25 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 51.17g | Prot: 177.15g | Carbs: 157.57g.
Breakfast: Raw Unsalted Almonds. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned), Stretch Island Fruit Fruit Leather, Cucumber (Peeled). Snacks/Other: Egg, Egg White, Fried Dough Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|