Weigh In record (no journal entry) for 16 April 2019
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 84.66g | Prot: 101.25g | Carbs: 316.18g.
Breakfast: Banana Smoothie, Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Milk, Ham Sandwich with Lettuce and Spread, Bananas, Coffee, Chicken Vegetable Soup. Dinner: Chicken Leg (Skin Not Eaten), Sweet Potato, Roasted Potato, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lemon Cake without Icing. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. more...
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4165 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour and 31 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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petermck's Weight History
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