Akiki.Joyce's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

117.1 kg Lost so far: 4.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1382 kcal

Fat: 65.06g | Prot: 52.19g | Carbs: 146.47g. Breakfast: Great Value Fat Free Milk, Fitness Cereals. Lunch: Trader Joe's Olive Oil & Lemon Juice, Lettuce Salad with Assorted Vegetables, Lebanese Food Mujadara. Dinner: Moulin D'or Oat Bread, Hard-Boiled Egg. Snacks/Other: Peanut Butter, Carrots, Hummus, Almonds. more...

730 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Akiki.Joyce's Journal, 16 Apr 19

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Akiki.Joyce's Weight History