Weigh In record (no journal entry) for 16 April 2019
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64 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Not Applicable.
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1844 kcal
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Fat: 47.17g | Prot: 58.19g | Carbs: 241.10g.
Breakfast: Tea with Milk and Sugar, Butter, Wholemeal Bread. Lunch: Capsicum, Snow or Sugar Snap Peas, Broccoli, Water Chestnut, Carrots (Frozen). Dinner: Peckish Sea Salt & Vinegar Rice Crackers, Hahn Super Dry, Woolworths Light Tasty Shredded Cheese, Minced Garlic, Spinach, Bazaar Pizza Bases. Snacks/Other: Gloria Jeans Chai Tea Latte Soy Milk (Small), Tea with Milk and Sugar, Cucumber Pickles, Egg (Whole), Wonder White Wholemeal Muffins. more...
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2533 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
welcome and good luck with your weight loss journey 👌💕
16 Apr 19 by member: trishjones
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Thank you so much for your words and support xxx
16 Apr 19 by member: Achievementsacrifice
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Achievementsacrifice's Weight History
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