Weigh In record (no journal entry) for 17 April 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.40g | Prot: 81.04g | Carbs: 117.29g.
Breakfast: Coffee. Lunch: Banana Smoothie, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Dinner: Beef and Pork Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Sweet Potato. Snacks/Other: Coffee. more...
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4498 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Elliptical - 20 minutes, Showering - 6 minutes, Grocery Shopping - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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petermck's Weight History
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