Weigh In record (no journal entry) for 16 April 2019
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 150.46g | Prot: 98.05g | Carbs: 564.27g.
Breakfast: Kroger Sugar Cookie, Cheetos Crunchy Cheetos, Subway 6" Black Forest Ham, Hellmann's Real Mayonnaise, Hannaford 6" Turkey and Cheese Sub, Marketside magic cookie bar, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Brownie, Cheeseburger with Mayonnaise or Salad Dressing on Bun, Cupcake with Icing, 2% Fat Milk, Post S’Mores Cereal. more...
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4269 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sitting - 5 hours, Showering - 10 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 3.8 kg a Week
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