Weigh In record (no journal entry) for 17 April 2019
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.06g | Prot: 50.63g | Carbs: 139.02g.
Breakfast: Kellogg's All-Bran Apple Flavoured Crunch, Kellogg's Nutri-Grain, Kellogg's Corn Flakes, Blueberries, Raspberries, Farmers Union Greek Style Natural Yogurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), SunRice Quick Cup Brown Rice, Butter Chicken. Snacks/Other: Herbal Tea. more...
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Gaining 0.2 kg a Week
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Lushy_Alice's Weight History
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