Weigh In record (no journal entry) for 17 April 2019
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 60.68g | Prot: 81.64g | Carbs: 255.32g.
Lunch: Fish Sayadieh with Rice, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Cocktail Sauce, Potato, Grilled Fish. Snacks/Other: Hummus, Carrots, Banana, Milk (Fat Free or Skim, Calcium Fortified), Poppins Honey Coated Toasted Corn Flakes, Walnuts. more...
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457 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 7 minutes, Elliptical - 5 minutes, Samsung Health - 23 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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Akiki.Joyce's Weight History
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