Weigh In record (no journal entry) for 17 April 2019
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.60g | Prot: 76.51g | Carbs: 229.94g.
Breakfast: Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Bran Flakes. Lunch: Numi Organic Tea Aged Earl Grey, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Sodexo Falafel Pita Sandwich. Snacks/Other: Nonni's Originali Biscotti, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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