Weigh In record (no journal entry) for 18 April 2019
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 90.87g | Prot: 76.23g | Carbs: 173.40g.
Breakfast: Banana Smoothie, Coffee. Lunch: Chicken Vegetable Soup, Lemon Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee, Beef and Pork Meatballs. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lemon Cake without Icing, Sweet Potato, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Pork Meatballs. Snacks/Other: Coffee. more...
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3712 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Standing - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Driving - 1 hour and 1 minute. more...
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Losing 4.9 kg a Week
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petermck's Weight History
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