Weigh In record (no journal entry) for 24 November 2012
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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598 kcal
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Fat: 11.45g | Prot: 58.53g | Carbs: 66.19g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Peppercorn Shrimp, Mixed Vegetables (Entree), 100% Whole Grain Cookies. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , tilapia. more...
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Gaining 3.2 kg a Week
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