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I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
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59.3 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 40.31g | Prot: 93.99g | Carbs: 267.77g.
Breakfast: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. Lunch: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. Snacks/Other: sprinkles, oreo, frozen yogurt. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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