Weigh In record (no journal entry) for 18 April 2019
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.98g | Prot: 156.62g | Carbs: 58.29g.
Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Egg White, Egg, Almonds, Strawberries, Date, Gold Standard 100% Whey - Chocolate, Almonds, Chocolate Muffin. more...
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Gaining 1.4 kg a Week
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arashbi2's Weight History
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