peeperjj's Journal, 18 Apr 19

There’s the gain I expected :/.
54.2 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1649 kcal Fat: 70.88g | Prot: 74.44g | Carbs: 169.25g.   Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Whoppers Mini Robin Eggs. more...
1517 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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peeperjj's Weight History


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