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I'm not sure what happened to cause this sudden loss, but I'll take it. After diligently journaling what I ate yesterday, though, I can honestly say that it makes me make better decisions about what I eat.
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130.8 kg
Lost so far: 5.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 108.93g | Prot: 63.98g | Carbs: 53.57g.
Breakfast: Pure Via Stevia, Simply Nature Coconut Oil, Coffee (Brewed From Grounds). Lunch: Tomatoes, Avocados, Arugula (Rocket), Green Goddess Dressing, Chicken Breast, Bacon, Hard-Boiled Egg, Kale, Mixed Salad Greens. Dinner: Cauliflower Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Low Carb Sesame Chicken. Snacks/Other: Lily's Dark Chocolate Almond, Lily's Dark Chocolate Almond. more...
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Losing 11.4 kg a Week
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