Weigh In record (no journal entry) for 19 April 2019
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 71.33g | Prot: 72.11g | Carbs: 232.80g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Coffee, Banana Smoothie. Lunch: Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Continental Macaroni Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3742 kcal
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Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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