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rhodalee
Journal
18 Jul 10
rhodalee's Journal, 18 Jul 10
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I completely forgot about not eating after 8:00PM.
Last night, I had a nice meal with my husband. It was 9:30PM.
I will try to follow the time schedule that I promised myself!
67.7 kg
Lost so far:
2.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2010:
341 kcal
Fat: 4.99g | Prot: 9.23g | Carbs: 67.40g.
Breakfast:
Maple Syrup, Pancakes (Dry Mix), Coffee, International Delight English Almond Toffee Coffee Creamer, Activia Light Fat Free Vanilla Yogurt.
more...
1926 kcal
Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
steady weight
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rhodalee's Weight History
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