Weigh In record (no journal entry) for 18 April 2019
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1357 kcal
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Fat: 89.08g | Prot: 71.93g | Carbs: 93.21g.
Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Lunch: Great Value Colby Monterey Jack Cheese, Gallo Salame Salami. Dinner: Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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2325 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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