Weigh In record (no journal entry) for 19 April 2019
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.05g | Prot: 55.12g | Carbs: 175.80g.
Breakfast: Spak Eiaufstrich, Gekochtes Ei, Schnittlauch, Becel Vital, Milbona Tilsiter, Schinken, Wasa Roggen Dünn. Lunch: Baguette, Hühnerkeule Fleisch und Haut, Chef Menü Maiskolben, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Clever Mikrowellen Popcorn. more...
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1799 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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steeffii00's Weight History
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