Weigh In record (no journal entry) for 19 April 2019
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 103.41g | Prot: 32.69g | Carbs: 128.39g.
Breakfast: Cedar Phoenicia Labneh, Lebanese Manakeesh Zaatar, cheese manouche, Al Kazzi Nuts (Cri Cri). Dinner: Fattoush, White Bread, Hummus, Lebanese kibbeh. Snacks/Other: Namoura/Bassboussa. more...
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Gaining 0.7 kg a Week
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Akiki.Joyce's Weight History
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