Weigh In record (no journal entry) for 20 April 2019
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101.5 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.33g | Prot: 60.07g | Carbs: 102.10g.
Breakfast: Coffee with Milk, Equal Sweetener, Granny Smith Apples. Lunch: Helga's Soy & Linseed, Lettuce, Red Tomatoes, Coles Tuna Sandwich Style in Olive Oil Blend. Dinner: KFC Kentucky Nuggets (10 pieces), KFC Potato & Gravy (Regular), KFC Original Recipe Chicken. Snacks/Other: Rum. more...
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Losing 3.5 kg a Week
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