steeffii00's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

69.3 kg Lost so far: 0.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1454 kcal

Fat: 60.29g | Prot: 70.09g | Carbs: 152.76g. Breakfast: Darbo Himbeer Konfitüre, Brunch Kräuter, Semmel. Lunch: Spaghetti Bolognese. Dinner: Cocktailtomaten, Babybel Mini Babybel, Billa Wiener Wurst, Schwarzbrot. Snacks/Other: Ben & Jerry's Cookie Dough, SPAR Enjoy Obstmix, Chiefs Vanilla Drive Protein Pudding. more...

2157 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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steeffii00's Journal, 20 Apr 19

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