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So far so good. We went to a Recplex gym yesterday and are now going to the local Planet Fitness for another workout.
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4967 kcal
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Fat: 222.01g | Prot: 148.38g | Carbs: 621.26g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), Pear, Publix Red Seedless Grapes, 2% Fat Milk, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Almonds, Toll House Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Classics Original thin crust Hamburger Pizza, Navels Oranges, Michigan Apples Gala Apples. Dinner: On The Border Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Twix Twix Minis (1), Peeps Crispy Rice Marshmallow Treat. Snacks/Other: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Trader Joe's Ice Cream Cake, Reese's White Peanut Butter Eggs. more...
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3151 kcal
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Exercise:
Showering - 10 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Weather is ok. 55-60. We may go for a walk around this lake in Kenosha. Pretty view.
20 Apr 19 by member: -Diablo
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