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Had a six week holiday overseas and the last two weeks being at home eating unhealthy. starting my exercises again and food diary.
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 82.13g | Prot: 106.35g | Carbs: 81.73g.
Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, White Rice. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded. Snacks/Other: Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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 Comments
good luck on your weight loss 🐰🐇💕
21 Apr 19 by member: trishjones
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21 Apr 19 by member: TylerGear
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Eating well while travelling is almost impossible, I reckon! Good luck.
21 Apr 19 by member: Aussie Elise
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23 Apr 19 by member: TylerGear
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It's eating too well that is the problem on holiday! 2kg a week gain was standard for me when holidaying in Italy.
26 Apr 19 by member: emigree
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Definitely eating to well and driving a fair bit doesn't help either.
26 Apr 19 by member: TylerGear
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TylerGear's Weight History
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