Weigh In record (no journal entry) for 26 November 2012
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127.9 kg
Lost so far: 9.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1133 kcal
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Fat: 36.46g | Prot: 55.98g | Carbs: 152.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Diced Peaches in 100% Fruit Juice. Lunch: Cos or Romaine Lettuce, Fat Free Raspberry Vinaigrette, Vegetable Pizza Topping, Cheese Pizza with Vegetables. Dinner: Naked Grilled Veggie Taco Salad (w/cheese and sour cream). Snacks/Other: Hot Chocolate, Dannon Light & Fit Greek - Strawberry, Little Liter Deviled Eggs, Herbalife Herbal Tea Concentrate - Raspberry , Fiber Gummies, Centrum Chewable, Crystal Light On The Go Honey Lemon Green Tea. more...
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4466 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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steady weight
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Trelly623's Weight History
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