Weigh In record (no journal entry) for 23 April 2019
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68 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.71g | Prot: 53.46g | Carbs: 55.64g.
Breakfast: Apricot Jams and Preserves, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Macro Linseeds, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Quest Bar White Chocolate Raspberry. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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