Weigh In record (no journal entry) for 23 April 2019
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 138.26g | Prot: 81.58g | Carbs: 22.03g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Meadow & Marrow Bone Broth Concentrate. Lunch: Gotzinger American Rindless Bacon, Slape & Sons Italian Supremo Sausage, Woolworth Tasty Cheese Cubes, Avocado, Fried Egg with Fat. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Pecans, Snack Lovers Pork Crackle, Macadamia Nuts. more...
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2734 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brucephillips's Weight History
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