Weigh In record (no journal entry) for 27 November 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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965 kcal
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Fat: 14.92g | Prot: 142.59g | Carbs: 66.86g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Rice Cakes - Lightly Salted, tilapia, Sweet Potato . Dinner: Green Bean Casserole, Extra Fine Green Beans (Happy Harvest), chicken breast. Snacks/Other: Isopure Protein Drink Mix, Pure Almond Milk - Unsweetened Vanilla, tilapia, tilapia. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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