Weigh In record (no journal entry) for 23 April 2019
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 55.14g | Prot: 99.85g | Carbs: 191.70g.
Breakfast: Pears, Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Bucha Guava Mango Sparkling Kombucha Tea, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Fannie May White Chocolate Raspberry Mousse Cake, Publix Raspberry Elegance Cake. more...
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steady weight
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akispert's Weight History
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