Weigh In record (no journal entry) for 23 April 2019
|
102.2 kg
Lost so far: 18.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 85.84g | Prot: 97.54g | Carbs: 110.80g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Dasani Bottled Water (16.9 oz), Starbucks Doubleshot Espresso, Sargento Ultra Thin Sharp Cheddar, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Baconator Double (No Bun), Dasani Bottled Water (16.9 oz). Snacks/Other: Natural Ice Beer, Cracker Barrel Extra Sharp Cheddar Cheese, Sourdough Hard Pretzels, Food Lion Pork Rinds. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|