Weigh In record (no journal entry) for 23 April 2019
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.91g | Prot: 81.82g | Carbs: 140.58g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Nothing Bundt Cakes Red Velvet Bundtlet, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Trader Joe's French Macarons, HoneyBaked Honey Baked Ham. more...
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Gaining 5.4 kg a Week
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tjborgman's Weight History
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