Weigh In record (no journal entry) for 24 April 2019
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1573 kcal
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Fat: 70.73g | Prot: 69.65g | Carbs: 169.34g.
Breakfast: Banana Smoothie, Coffee. Lunch: Beef and Pork Meatballs, Coffee, Chicken Vegetable Soup, Bananas. Dinner: Ham and Egg Sandwich, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon Cake without Icing. Snacks/Other: Coffee. more...
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4076 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 26 minutes, Showering - 6 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.3 kg a Week
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petermck's Weight History
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