Weigh In record (no journal entry) for 28 November 2012
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1021 kcal
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Fat: 20.57g | Prot: 97.22g | Carbs: 110.97g.
Breakfast: Pistachio Nuts, Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Extra Fine Green Beans (Happy Harvest), Sweet Potato , tilapia. Dinner: Air Popped Popcorn, beef roast w/veggie. Snacks/Other: Clif Bar - Coconut Chocolate Chip, 100% Whole Grain Cookies, Extra Fine Green Beans (Happy Harvest), tilapia. more...
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1666 kcal
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Exercise:
Bicycling (fast) - 24/kph - 23 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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