love2educate's Journal, 24 Apr 19

Post Easter drop! The balance of exercise and reasonable eating is paying off!
113.4 kg Lost so far: 18.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
2244 kcal Fat: 100.23g | Prot: 162.18g | Carbs: 174.64g.   Breakfast: Cacique Pork Chorizo, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Aidells Cajun Style Andouille Sausage. Dinner: Mahatma Jasmine Rice, Ashoka Aloo Matar, Butter Chicken, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Columbus Italian Dry Salame, Kirkland Signature Dried Beef Steak Strips, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
Losing 1.0 kg a Week

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Comments 
Nice drop! 
24 Apr 19 by member: katies71
Thank you!  
24 Apr 19 by member: love2educate
Very nice! 
25 Apr 19 by member: -Diablo

     
 

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love2educate's Weight History


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